Analytics
6167
Total Workouts
2,188,180
Total Volume (lbs)
1,400.1
Total Distance (mi)
46,500
Total Reps
399
Total Hours
Weekly Volume by Exercise (top 10, lbs × reps)
Deadlift
Romanian Deadlift
Dumbbell Bench Press
Back Squat
Close-Grip Bench Press
Standing Barbell Calf Raise
Cable Rope Tricep Extension
Barbell Curl
Barbell Bench Press
Dumbbell Fly
Weekly Distance by Exercise (miles)
Walking
Cycling
Running
Hiking
Rowing
Total Weekly Volume Trend (all exercises, lbs × reps)
Total Volume
Workout Frequency (sessions per week)
Workouts
Cardio vs Strength Time (minutes per week)
Cardio
Strength