Dumbbell Back Fly
Chest
Equipment: Dumbbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 10 sessions.
Range: 6.0 – 7.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 10 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-02-28 | 5.0 | 14 | 3 |
| 2024-06-12 | 5.0 | 11 | 4 |
| 2024-09-16 | 5.0 | 11 | 4 |
| 2024-12-30 | 5.0 | 12 | 3 |
| 2025-03-10 | 5.0 | 11 | 3 |
| 2025-06-09 | 5.0 | 12 | 3 |
| 2025-06-18 | 5.0 | 14 | 1 |
| 2025-06-18 | 5.0 | 12 | 2 |
| 2025-08-04 | 5.0 | 12 | 2 |
| 2026-01-06 | 5.0 | 10 | 2 |
| 2026-01-21 | 5.0 | 6 | 2 |