Sumo Deadlift

Glutes Equipment: Barbell HamstringsBack
Sumo Deadlift demonstration
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Submit empty to clear and re-pull from ExerciseDB next boot.

Barbell calculator

Pick up to three plates per side and the bar. Total updates live.

Left side
+
Bar
+
Right side
= 33 lbs total

Estimated 1RM over time

Best Epley-estimated 1RM per day across 3 sessions.

Est. 1RM (lbs) Date 177.3 166.7 156.0 2024-08-05 2025-03-31 2026-01-09

Range: 156.0 – 177.3 lbs estimated 1RM.

Volume over time

Total lbs lifted per session (sets × reps × weight), across 3 sessions.

Volume (lbs) Date 4320 3240.0 2160 2024-08-05 2025-03-31 2026-01-09

Recent sets

DateWeight (lbs)RepsSets
2024-08-05 135.0 8 4
2024-08-05 65.0 10 1
2025-03-31 120.0 9 2
2026-01-09 140.0 8 3