Gorilla Rows
Back
Equipment: Bodyweight
No description on file for this exercise.
Source: none
Watch form video on Fitbod ↗ Opens fitbod.me in a new tab.
Edit description (your notes override imported text)
Estimated 1RM over time
Best Epley-estimated 1RM per day across 4 sessions.
Range: 12.0 – 42.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 4 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-10-21 | 10.0 | 6 | 4 |
| 2024-12-18 | 9.0 | 10 | 4 |
| 2025-06-25 | 9.0 | 11 | 3 |
| 2026-01-06 | 35.0 | 6 | 3 |