Dumbbell Bent Over Reverse Fly
Shoulders
Equipment: Dumbbell
▶ Tap to play demo
No description on file for this exercise.
Source: none
Edit description (your notes override imported text)
Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 21.0 – 21.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2026-04-22 | 10.0 | 12 | 1 |
| 2026-04-22 | 15.0 | 12 | 1 |