Dumbbell Squat To Shoulder Press
Quads
Equipment: Dumbbell
ShouldersGlutes
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 17 sessions.
Range: 31.7 – 42.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 17 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-13 | 30.0 | 6 | 4 |
| 2024-07-31 | 30.0 | 4 | 4 |
| 2024-08-19 | 35.0 | 5 | 4 |
| 2024-09-04 | 35.0 | 6 | 2 |
| 2024-09-04 | 35.0 | 4 | 1 |
| 2024-09-20 | 30.0 | 6 | 2 |
| 2024-09-20 | 30.0 | 8 | 2 |
| 2024-10-14 | 30.0 | 7 | 3 |
| 2024-11-08 | 25.0 | 12 | 2 |
| 2024-12-13 | 25.0 | 11 | 3 |
| 2025-01-10 | 25.0 | 8 | 3 |
| 2025-03-10 | 25.0 | 9 | 3 |
| 2025-03-24 | 25.0 | 12 | 3 |
| 2025-04-16 | 30.0 | 8 | 3 |
| 2025-05-12 | 30.0 | 6 | 3 |
| 2025-09-12 | 25.0 | 10 | 2 |
| 2025-09-19 | 35.0 | 4 | 4 |
| 2025-10-07 | 30.0 | 8 | 4 |
| 2025-11-19 | 30.0 | 8 | 4 |