Kettlebell Single Arm Overhead Lunge
Quads
Equipment: Kettlebell
No description on file for this exercise.
Source: none
Watch form video on Fitbod ↗ Opens fitbod.me in a new tab.
Edit description (your notes override imported text)
Estimated 1RM over time
Best Epley-estimated 1RM per day across 2 sessions.
Range: 34.2 – 36.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 2 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2025-08-06 | 30.0 | 6 | 3 |
| 2025-08-20 | 25.0 | 11 | 3 |