Kneeling Squat
Quads
Equipment: Bodyweight
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 4 sessions.
Range: 69.0 – 105.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 4 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-08-02 | 45.0 | 8 | 3 |
| 2024-08-02 | 45.0 | 16 | 1 |
| 2024-11-18 | 65.0 | 8 | 3 |
| 2025-03-12 | 65.0 | 8 | 3 |
| 2025-08-08 | 75.0 | 12 | 3 |