Single-Leg Stability Ball Hip Thrust
Glutes
Equipment: Stability Ball
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-06-05 | 0.0 | 4 | 5 |
| 2025-07-09 | 0.0 | 9 | 3 |