Single Leg Hip Thrust
Glutes
Equipment: Barbell
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-29 | 0.0 | 10 | 4 |
| 2024-07-15 | 0.0 | 10 | 4 |
| 2024-09-30 | 0.0 | 10 | 4 |
| 2024-12-06 | 0.0 | 10 | 4 |
| 2025-02-26 | 0.0 | 11 | 3 |
| 2025-05-07 | 0.0 | 11 | 3 |
| 2025-06-30 | 0.0 | 14 | 3 |