Forward Lunge with Twist
Quads
Equipment: Bodyweight
No description on file for this exercise.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 4 sessions.
Range: 32.0 – 35.2 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 4 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-11-04 | 20.0 | 18 | 3 |
| 2025-03-26 | 25.0 | 10 | 3 |
| 2025-05-28 | 20.0 | 18 | 3 |
| 2025-06-18 | 24.0 | 14 | 3 |