Hand Release Push Up
Chest
Equipment: Bodyweight
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Hand Release Push Up is a variation on the standard push up. While the movement itself is nearly identical to a standard push up, by lifting your hands off the ground, you ensure that you’re moving through your full range of motion on each repetition.
Source: Fitbod.md import
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Estimated 1RM over time
No weighted sets logged yet.
Volume over time
No weighted sets logged yet.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-09-04 | 0.0 | 10 | 3 |
| 2025-05-02 | 0.0 | 8 | 3 |