Dumbbell Romanian Deadlift to Shrug
Shoulders
Equipment: Dumbbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 2 sessions.
Range: 32.5 – 40.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 2 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-12-20 | 25.0 | 9 | 3 |
| 2025-04-18 | 30.0 | 10 | 3 |