Single Leg Glute Bridge and Squeeze
Glutes
Equipment: Bodyweight
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Lay on the floor with your feet flat and knees bent. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground. Extend as far as possible, pause and then return to the starting position.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 6.0 – 6.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2025-04-16 | 4.0 | 15 | 3 |