Dumbbell Fly
Chest
Equipment: Dumbbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 34 sessions.
Range: 24.7 – 49.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 34 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-02-28 | 20.0 | 7 | 5 |
| 2024-05-23 | 20.0 | 8 | 1 |
| 2024-05-23 | 20.0 | 6 | 2 |
| 2024-07-19 | 20.0 | 14 | 1 |
| 2024-07-19 | 15.0 | 14 | 3 |
| 2024-09-20 | 25.0 | 8 | 3 |
| 2024-11-13 | 25.0 | 9 | 2 |
| 2025-01-06 | 25.0 | 9 | 3 |
| 2025-03-03 | 20.0 | 9 | 3 |
| 2025-04-18 | 25.0 | 12 | 3 |
| 2025-05-21 | 25.0 | 12 | 3 |
| 2025-05-30 | 30.0 | 10 | 2 |
| 2025-05-30 | 30.0 | 8 | 1 |
| 2025-05-30 | 25.0 | 8 | 1 |
| 2025-06-06 | 30.0 | 8 | 3 |
| 2025-06-23 | 30.0 | 10 | 3 |
| 2025-07-02 | 30.0 | 12 | 2 |
| 2025-07-02 | 30.0 | 8 | 1 |
| 2025-07-02 | 25.0 | 8 | 1 |
| 2025-07-09 | 25.0 | 10 | 3 |
| 2025-07-18 | 30.0 | 14 | 2 |
| 2025-08-04 | 25.0 | 10 | 3 |
| 2025-08-25 | 20.0 | 15 | 3 |
| 2025-09-10 | 25.0 | 8 | 4 |
| 2025-09-17 | 25.0 | 10 | 2 |
| 2025-10-07 | 30.0 | 10 | 3 |
| 2025-10-20 | 25.0 | 17 | 3 |
| 2025-10-29 | 25.0 | 8 | 3 |
| 2025-11-18 | 30.0 | 8 | 4 |
| 2025-12-01 | 35.0 | 8 | 3 |
| 2025-12-29 | 35.0 | 8 | 3 |
| 2026-01-07 | 25.0 | 10 | 2 |
| 2026-01-07 | 35.0 | 10 | 1 |
| 2026-01-28 | 35.0 | 10 | 3 |
| 2026-02-10 | 25.0 | 10 | 2 |
| 2026-02-10 | 35.0 | 10 | 1 |
| 2026-03-18 | 30.0 | 14 | 2 |
| 2026-03-25 | 35.0 | 11 | 2 |
| 2026-04-01 | 30.0 | 11 | 3 |
| 2026-04-08 | 30.0 | 15 | 3 |
| 2026-04-14 | 35.0 | 10 | 2 |
| 2026-04-14 | 35.0 | 9 | 1 |
| 2026-04-20 | 35.0 | 12 | 2 |