Incline Dumbbell Row
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Equipment: Dumbbell
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Using a neutral grip, lean into an incline bench. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position. Retract the shoulder blades and flex the elbows to row the dumbbells to your side. Pause at the top of the motion, and then return to the starting position.
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 42.0 – 42.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2025-04-07 | 30.0 | 12 | 3 |