Lunge Jump
Quads
Equipment: Bodyweight
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-12-13 | 0.0 | 7 | 3 |
| 2025-04-04 | 0.0 | 7 | 4 |