Romanian Deadlift to Bent-Over Row

Back Equipment: Barbell
Romanian Deadlift to Bent-Over Row demonstration
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Barbell calculator

Pick up to three plates per side and the bar. Total updates live.

Left side
+
Bar
+
Right side
= 33 lbs total

Estimated 1RM over time

Best Epley-estimated 1RM per day across 2 sessions.

Est. 1RM (lbs) Date 84.0 73.5 63.0 2024-10-16 2025-03-31 2025-03-31

Range: 63.0 – 84.0 lbs estimated 1RM.

Volume over time

Total lbs lifted per session (sets × reps × weight), across 2 sessions.

Volume (lbs) Date 1440 1260.0 1080 2024-10-16 2025-03-31 2025-03-31

Recent sets

DateWeight (lbs)RepsSets
2024-10-16 45.0 12 2
2025-03-31 60.0 12 2