Cable Underhand Tricep Pushdown
Triceps
Equipment: Cable
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Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 2 sessions.
Range: 60.0 – 76.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 2 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-08-23 | 60.0 | 8 | 1 |
| 2024-08-23 | 50.0 | 6 | 2 |
| 2024-08-23 | 30.0 | 6 | 1 |
| 2025-03-28 | 50.0 | 6 | 3 |