Air Squats
Quads
Equipment: Bodyweight
Glutes
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 28.0 – 28.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-08-19 | 20.0 | 12 | 3 |
| 2024-12-04 | 0.0 | 11 | 3 |
| 2025-03-24 | 0.0 | 11 | 4 |