Decline Overhead Weighted Sit Up
Core
Equipment: Bodyweight
No description on file for this exercise.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 2 sessions.
Range: 13.3 – 15.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 2 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-10-25 | 10.0 | 15 | 2 |
| 2025-03-17 | 10.0 | 10 | 3 |