Dual Kettlebell Front Squat
Quads
Equipment: Kettlebell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 3 sessions.
Range: 12.7 – 14.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 3 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-07-22 | 10.0 | 10 | 3 |
| 2024-11-08 | 10.0 | 8 | 4 |
| 2025-03-14 | 10.0 | 12 | 3 |