Stability Ball Hip Bridge
Other
Equipment: Stability Ball
This exercise is a variation on the more common Glute Bridge. Like Glute Bridge, this exercise is performed as a hold for time, and primarily targets the glutes. The use of a Stability Ball helps to add some instability to the movement which can help improve muscle activation.
Source: Fitbod.md import
Watch form video on Fitbod ↗ Opens fitbod.me in a new tab.
Edit description (your notes override imported text)
Estimated 1RM over time
No weighted sets logged yet.
Volume over time
No weighted sets logged yet.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-22 | 0.0 | 0 | 3 |
| 2024-09-04 | 0.0 | 0 | 3 |
| 2024-12-06 | 0.0 | 0 | 4 |
| 2025-03-12 | 0.0 | 0 | 4 |