Deadlift to Calf Raise
Calves
Equipment: Barbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 3 sessions.
Range: 62.3 – 105.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 3 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-10-16 | 55.0 | 4 | 6 |
| 2025-01-08 | 65.0 | 5 | 5 |
| 2025-03-07 | 75.0 | 12 | 1 |
| 2025-03-07 | 75.0 | 8 | 1 |
| 2025-03-07 | 65.0 | 4 | 1 |
| 2025-03-07 | 50.0 | 4 | 1 |