Romanian Deadlift to Shrug

Shoulders Equipment: Barbell
Romanian Deadlift to Shrug demonstration
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Submit empty to clear and re-pull from ExerciseDB next boot.

Barbell calculator

Pick up to three plates per side and the bar. Total updates live.

Left side
+
Bar
+
Right side
= 33 lbs total

Estimated 1RM over time

Best Epley-estimated 1RM per day across 2 sessions.

Est. 1RM (lbs) Date 66.7 64.8 63.0 2024-10-02 2025-02-28 2025-02-28

Range: 63.0 – 66.7 lbs estimated 1RM.

Volume over time

Total lbs lifted per session (sets × reps × weight), across 2 sessions.

Volume (lbs) Date 1620 1310.0 1000 2024-10-02 2025-02-28 2025-02-28

Recent sets

DateWeight (lbs)RepsSets
2024-10-02 45.0 12 3
2025-02-28 50.0 10 2