Deficit Calf Stretch
Mobility
Equipment: None
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Sit up straight on an exercise mat. Bend one knee and put that foot on the floor to stabilize the torso. Straighten your other leg and flex your ankle. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Source: none
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2025-02-28 | 0.0 | 0 | 2 |