Cable Shoulder External Rotation at 90°
Other
Equipment: Cable
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 1 sessions.
Range: 11.7 – 11.7 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 1 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2025-01-17 | 10.0 | 5 | 3 |