Back Squat
Quads
Equipment: Barbell
GlutesHamstrings
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 26 sessions.
Range: 139.3 – 222.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 26 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-13 | 135.0 | 5 | 5 |
| 2024-06-19 | 115.0 | 8 | 3 |
| 2024-08-12 | 110.0 | 8 | 5 |
| 2024-08-12 | 45.0 | 10 | 1 |
| 2024-10-04 | 120.0 | 12 | 2 |
| 2024-10-04 | 105.0 | 5 | 1 |
| 2024-10-04 | 85.0 | 5 | 1 |
| 2024-11-18 | 155.0 | 4 | 6 |
| 2025-01-22 | 160.0 | 4 | 3 |
| 2025-02-24 | 150.0 | 6 | 3 |
| 2025-03-19 | 150.0 | 6 | 1 |
| 2025-03-19 | 150.0 | 5 | 1 |
| 2025-03-19 | 130.0 | 5 | 1 |
| 2025-03-19 | 105.0 | 5 | 1 |
| 2025-04-16 | 165.0 | 4 | 5 |
| 2025-05-16 | 175.0 | 6 | 4 |
| 2025-06-13 | 180.0 | 7 | 2 |
| 2025-06-13 | 150.0 | 5 | 1 |
| 2025-06-13 | 125.0 | 5 | 1 |
| 2025-07-07 | 185.0 | 6 | 4 |
| 2025-07-16 | 155.0 | 6 | 2 |
| 2025-07-16 | 135.0 | 8 | 1 |
| 2025-07-23 | 160.0 | 8 | 2 |
| 2025-07-23 | 160.0 | 6 | 1 |
| 2025-08-13 | 155.0 | 6 | 4 |
| 2025-08-27 | 165.0 | 4 | 3 |
| 2025-09-03 | 155.0 | 5 | 4 |
| 2025-09-19 | 155.0 | 7 | 1 |
| 2025-09-19 | 155.0 | 5 | 1 |
| 2025-09-19 | 130.0 | 5 | 1 |
| 2025-09-19 | 110.0 | 5 | 1 |
| 2025-10-03 | 135.0 | 8 | 4 |
| 2025-10-22 | 150.0 | 5 | 5 |
| 2025-10-29 | 150.0 | 5 | 2 |
| 2025-10-29 | 130.0 | 5 | 1 |
| 2025-10-29 | 105.0 | 5 | 1 |
| 2025-12-05 | 135.0 | 8 | 3 |
| 2026-01-28 | 155.0 | 6 | 3 |
| 2026-03-20 | 150.0 | 8 | 3 |
| 2026-04-01 | 150.0 | 10 | 3 |
| 2026-04-17 | 170.0 | 5 | 3 |