Pull Up Bar
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Equipment: Pull Up Bar
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Take a pronated grip on a pull-up bar. From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion. Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
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| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| No sets logged yet. | |||