TRX Sprinter Start

TRX Sprinter Start is a bodyweight exercise that attempts to mimic the demands of a sprinter’s first step. It’s a compound movement that forces you to drive one leg into the ground, and your opposite knee out and up which is critical for getting a good start when sprinting. This is a great exercise for anyone looking to improve their ability to run or sprint from a standing position.

Source: Fitbod.md import

Watch form video on Fitbod ↗ Opens fitbod.me in a new tab.