Loop Band Shoulder External Rotation at 90°

Performed with the elbow bent at a 90-degree angle, this variation targets the rotator cuff in a position that is common in daily activities and sports. The loop band provides adjustable resistance, making it an effective way to strengthen the shoulder muscles responsible for external rotation, enhance stability, and prevent injuries.

Source: Fitbod.md import

Watch form video on Fitbod ↗ Opens fitbod.me in a new tab.