Loop Band High Pull
Other
Equipment: Resistance Band
This compound movement works the shoulders, traps, and upper back. The loop band creates an adaptable resistance, making it easier on the joints compared to barbell high pulls while still promoting strength and muscle growth.
Source: Fitbod.md import
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| No sets logged yet. | |||