Handstand Walk
Cardio
Equipment: None
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Handstand Walk is a demanding bodyweight exercise that primarily targets the shoulders, triceps, and core. This compound movement requires balance, coordination, and strong upper body muscles to maintain the handstand position while walking on your hands. It's a great workout for improving functional strength and shoulder stability, as well as enhancing body control and coordination.
Source: Fitbod.md import
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| No sets logged yet. | |||