Lateral Lunge Stretch
Quads
Equipment: None
▶ Tap to play demo
Lateral Lunge Stretch is a mobility exercise that targets your hip flexors, adductors (inner thighs), and hamstrings. By stepping to the side and lowering your hips, you can deeply stretch these muscle groups. This exercise helps to improve flexibility and range of motion in your lower body, making it a great addition to warm-ups or cooldowns.
Source: Fitbod.md import
Edit description (your notes override imported text)
Estimated 1RM over time
No weighted sets logged yet.
Volume over time
No weighted sets logged yet.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| No sets logged yet. | |||