Toes to Bar
Other
Equipment: Bodyweight
Toes to Bar is a challenging core exercise performed by hanging from a pull-up bar and lifting the toes to touch the bar, engaging the abs, hip flexors, and shoulders. It requires significant core strength and flexibility, making it a staple in gymnastics and functional fitness routines.
Source: Fitbod.md import
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Estimated 1RM over time
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Volume over time
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Recent sets
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