1/2 Kneeling Shotgun Row

Back Equipment: Bodyweight Biceps

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Estimated 1RM over time

Best Epley-estimated 1RM per day across 2 sessions.

Est. 1RM (lbs) Date 20.0 20.0 20.0 2025-04-30 2026-04-17 2026-04-17

Range: 20.0 – 20.0 lbs estimated 1RM.

Volume over time

Total lbs lifted per session (sets × reps × weight), across 2 sessions.

Volume (lbs) Date 450 450.0 450 2025-04-30 2026-04-17 2026-04-17

Recent sets

DateWeight (lbs)RepsSets
2025-04-30 15.0 10 3
2026-04-17 12.5 18 2