Seated Point And Flex
Other
Equipment: Bodyweight
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Seated Point and Flex is an isolation exercise that primarily targets the calves and lower legs. By positioning yourself on a bench or chair, you eliminate the need for balance, allowing you to focus on the movement. This is a great exercise for improving flexibility and strength in the calves, making it a beneficial addition to any lower body or flexibility routine.
Source: Fitbod.md import
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Recent sets
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