Reverse Box Jump
Quads
Equipment: Bodyweight
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Reverse Box Jump is a compound, plyometric exercise that primarily targets the quadriceps. Unlike standard box jumps where you jump onto the box, this variation involves jumping backwards off a box and landing softly. This exercise helps improve your eccentric control and deceleration skills, making it valuable for sports performance and overall lower body strength.
Source: Fitbod.md import
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Estimated 1RM over time
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Volume over time
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Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| No sets logged yet. | |||