Quadruped Plank With Leg Extensions
Quads
Equipment: Machine
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Quadruped Plank With Leg Extensions is a compound exercise that primarily targets the core, along with the glutes and hamstrings. By extending one leg at a time while maintaining a plank position, you engage the core more intensely for stability, while also working on strength and balance. This variation adds complexity by combining a core stabilization move with a functional leg extension.
Source: Fitbod.md import
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