Side Plank With Knees Bent

▶ Tap to play demo

Side Plank With Knees Bent is a variation on the more standard Side Plank. Like other side planks, this bodyweight exercise primarily targets the obliques and core. By keeping your knees bent, you reduce the difficulty and add more stability to the movement, making it easier to maintain proper form and hold for longer durations.

Source: Fitbod.md import

Watch form video ↗