Dumbbell Halo To Oblique Crunch
Core
Equipment: Dumbbell
Dumbbell Halo To Oblique Crunch is a combination of a core and shoulder exercise. It primarily targets the obliques and shoulders. By performing a halo movement with the dumbbell around your head, you engage your shoulders and upper body. Transitioning into an oblique crunch emphasizes the sides of your core, making this an excellent exercise for building functional strength and stability.
Source: Fitbod.md import
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