Cable Hip Abduction
Abductors
Equipment: Cable
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Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 31 sessions.
Range: 9.7 – 63.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 31 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2025-07-07 | 40.0 | 8 | 2 |
| 2025-08-06 | 40.0 | 8 | 3 |
| 2025-08-13 | 40.0 | 10 | 3 |
| 2025-08-20 | 45.0 | 10 | 1 |
| 2025-08-20 | 40.0 | 10 | 1 |
| 2025-08-20 | 30.0 | 10 | 1 |
| 2025-08-29 | 40.0 | 12 | 2 |
| 2025-09-10 | 50.0 | 8 | 3 |
| 2025-09-17 | 50.0 | 8 | 3 |
| 2025-09-24 | 25.0 | 12 | 2 |
| 2025-10-03 | 20.0 | 15 | 3 |
| 2025-10-20 | 20.0 | 15 | 1 |
| 2025-10-20 | 17.5 | 15 | 1 |
| 2025-10-20 | 15.0 | 15 | 1 |
| 2025-10-27 | 15.0 | 8 | 3 |
| 2025-10-31 | 15.0 | 8 | 2 |
| 2025-11-10 | 10.0 | 8 | 3 |
| 2025-11-14 | 10.0 | 10 | 3 |
| 2025-11-20 | 10.0 | 10 | 2 |
| 2025-12-03 | 10.0 | 10 | 2 |
| 2025-12-15 | 10.0 | 8 | 3 |
| 2026-01-14 | 10.0 | 4 | 3 |
| 2026-01-21 | 15.0 | 8 | 2 |
| 2026-01-30 | 17.5 | 9 | 3 |
| 2026-02-06 | 20.0 | 7 | 3 |
| 2026-02-18 | 20.0 | 7 | 3 |
| 2026-02-27 | 15.0 | 12 | 3 |
| 2026-03-06 | 15.0 | 8 | 3 |
| 2026-03-13 | 10.0 | 10 | 3 |
| 2026-03-23 | 10.0 | 6 | 3 |
| 2026-04-01 | 7.5 | 11 | 2 |
| 2026-04-07 | 7.5 | 9 | 2 |
| 2026-04-08 | 10.0 | 12 | 2 |
| 2026-04-14 | 20.0 | 10 | 2 |
| 2026-04-27 | 20.0 | 8 | 2 |