Push Press
Other
Equipment: Bodyweight
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 12 sessions.
Range: 69.7 – 98.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 12 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-07-08 | 55.0 | 8 | 4 |
| 2024-10-04 | 65.0 | 8 | 3 |
| 2025-03-17 | 70.0 | 6 | 3 |
| 2025-05-30 | 70.0 | 8 | 4 |
| 2025-07-23 | 70.0 | 10 | 4 |
| 2025-08-25 | 75.0 | 8 | 4 |
| 2025-09-29 | 75.0 | 8 | 3 |
| 2025-11-14 | 80.0 | 5 | 4 |
| 2026-02-18 | 65.0 | 10 | 2 |
| 2026-02-18 | 70.0 | 10 | 2 |
| 2026-03-09 | 70.0 | 10 | 1 |
| 2026-03-09 | 70.0 | 12 | 2 |
| 2026-03-20 | 70.0 | 8 | 1 |
| 2026-03-20 | 70.0 | 10 | 1 |
| 2026-03-20 | 70.0 | 12 | 1 |
| 2026-04-15 | 75.0 | 8 | 3 |