Good Morning
Lower Back
Equipment: Barbell
No description on file for this exercise.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 10 sessions.
Range: 75.8 – 126.7 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 10 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-06-03 | 70.0 | 5 | 3 |
| 2024-07-19 | 65.0 | 5 | 4 |
| 2025-06-02 | 75.0 | 8 | 3 |
| 2025-09-12 | 85.0 | 5 | 4 |
| 2025-11-07 | 85.0 | 10 | 3 |
| 2025-11-14 | 85.0 | 10 | 3 |
| 2025-12-04 | 95.0 | 8 | 3 |
| 2026-03-13 | 95.0 | 9 | 3 |
| 2026-04-08 | 75.0 | 16 | 2 |
| 2026-04-15 | 95.0 | 10 | 3 |