Waiter Curls
Biceps
Equipment: Bodyweight
No description on file for this exercise.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 10 sessions.
Range: 26.7 – 44.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 10 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-08-28 | 25.0 | 10 | 1 |
| 2024-08-28 | 25.0 | 8 | 2 |
| 2025-01-17 | 20.0 | 10 | 3 |
| 2025-08-18 | 25.0 | 8 | 3 |
| 2025-12-12 | 20.0 | 12 | 4 |
| 2025-12-22 | 25.0 | 8 | 3 |
| 2026-01-12 | 30.0 | 5 | 3 |
| 2026-01-19 | 30.0 | 8 | 2 |
| 2026-01-27 | 30.0 | 6 | 1 |
| 2026-01-27 | 30.0 | 12 | 1 |
| 2026-01-27 | 25.0 | 6 | 1 |
| 2026-01-27 | 20.0 | 6 | 1 |
| 2026-04-01 | 25.0 | 12 | 1 |
| 2026-04-01 | 25.0 | 14 | 1 |
| 2026-04-14 | 35.0 | 8 | 3 |