Pulse Back Squat
Quads
Equipment: Barbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 7 sessions.
Range: 57.0 – 126.7 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 7 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-06-01 | 45.0 | 8 | 1 |
| 2024-06-01 | 45.0 | 6 | 2 |
| 2024-07-17 | 55.0 | 4 | 5 |
| 2024-10-28 | 65.0 | 5 | 4 |
| 2025-02-14 | 70.0 | 4 | 4 |
| 2025-05-21 | 85.0 | 4 | 5 |
| 2026-01-14 | 95.0 | 4 | 5 |
| 2026-04-13 | 95.0 | 10 | 3 |