Cable Tricep Pushdown
Triceps
Equipment: Cable
No description on file for this exercise.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 6 sessions.
Range: 56.0 – 113.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 6 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-08-05 | 40.0 | 12 | 4 |
| 2025-04-07 | 80.0 | 12 | 3 |
| 2025-09-08 | 85.0 | 10 | 3 |
| 2026-03-13 | 50.0 | 10 | 3 |
| 2026-03-23 | 40.0 | 10 | 1 |
| 2026-03-23 | 40.0 | 12 | 3 |
| 2026-04-13 | 50.0 | 12 | 2 |