Deadlift
Back
Equipment: Barbell
HamstringsGlutesLower Back
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 22 sessions.
Range: 171.0 – 253.3 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 22 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-05-20 | 155.0 | 6 | 4 |
| 2024-08-19 | 135.0 | 8 | 5 |
| 2024-08-19 | 45.0 | 10 | 1 |
| 2024-10-02 | 135.0 | 8 | 4 |
| 2024-12-11 | 150.0 | 5 | 4 |
| 2025-02-28 | 155.0 | 5 | 3 |
| 2025-03-14 | 155.0 | 5 | 4 |
| 2025-04-09 | 175.0 | 5 | 3 |
| 2025-05-12 | 190.0 | 5 | 5 |
| 2025-06-02 | 195.0 | 6 | 3 |
| 2025-06-16 | 210.0 | 6 | 2 |
| 2025-06-16 | 180.0 | 4 | 1 |
| 2025-06-16 | 150.0 | 4 | 1 |
| 2025-06-30 | 215.0 | 3 | 6 |
| 2025-07-09 | 185.0 | 5 | 4 |
| 2025-07-09 | 135.0 | 5 | 1 |
| 2025-07-21 | 210.0 | 4 | 5 |
| 2025-07-25 | 220.0 | 4 | 4 |
| 2025-08-13 | 185.0 | 8 | 1 |
| 2025-08-13 | 185.0 | 6 | 2 |
| 2025-08-13 | 155.0 | 4 | 1 |
| 2025-10-01 | 180.0 | 10 | 4 |
| 2025-10-27 | 200.0 | 8 | 2 |
| 2025-10-27 | 170.0 | 5 | 1 |
| 2025-10-27 | 140.0 | 5 | 1 |
| 2025-10-31 | 195.0 | 6 | 4 |
| 2025-11-24 | 195.0 | 5 | 5 |
| 2026-01-27 | 195.0 | 5 | 5 |
| 2026-03-25 | 190.0 | 8 | 5 |
| 2026-04-10 | 200.0 | 8 | 4 |