Cable Face Pull
Shoulders
Equipment: Cable
Back
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Source: none
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 14 sessions.
Range: 28.0 – 161.0 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 14 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-07-22 | 70.0 | 10 | 3 |
| 2024-11-11 | 80.0 | 8 | 3 |
| 2025-02-28 | 80.0 | 10 | 2 |
| 2025-06-27 | 85.0 | 10 | 2 |
| 2025-10-20 | 85.0 | 12 | 3 |
| 2025-11-03 | 90.0 | 8 | 4 |
| 2025-11-07 | 100.0 | 10 | 3 |
| 2025-12-19 | 105.0 | 8 | 3 |
| 2026-01-13 | 100.0 | 8 | 3 |
| 2026-02-24 | 110.0 | 12 | 3 |
| 2026-03-02 | 115.0 | 12 | 3 |
| 2026-03-09 | 35.0 | 13 | 3 |
| 2026-04-06 | 25.0 | 12 | 3 |
| 2026-04-10 | 20.0 | 12 | 3 |