Dumbbell Skullcrusher
Triceps
Equipment: Dumbbell
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Estimated 1RM over time
Best Epley-estimated 1RM per day across 35 sessions.
Range: 15.3 – 31.7 lbs estimated 1RM.
Volume over time
Total lbs lifted per session (sets × reps × weight), across 35 sessions.
Recent sets
| Date | Weight (lbs) | Reps | Sets |
|---|---|---|---|
| 2024-02-23 | 15.0 | 10 | 3 |
| 2024-05-15 | 15.0 | 8 | 4 |
| 2024-06-19 | 10.0 | 12 | 2 |
| 2024-06-19 | 10.0 | 16 | 2 |
| 2024-07-31 | 10.0 | 12 | 3 |
| 2024-07-31 | 15.0 | 12 | 1 |
| 2024-09-20 | 15.0 | 12 | 3 |
| 2024-11-13 | 15.0 | 12 | 2 |
| 2024-12-30 | 15.0 | 12 | 3 |
| 2025-02-05 | 20.0 | 5 | 3 |
| 2025-02-14 | 20.0 | 5 | 3 |
| 2025-03-07 | 15.0 | 10 | 1 |
| 2025-03-07 | 20.0 | 8 | 1 |
| 2025-03-07 | 15.0 | 8 | 1 |
| 2025-03-07 | 10.0 | 8 | 1 |
| 2025-03-28 | 20.0 | 11 | 3 |
| 2025-04-23 | 20.0 | 8 | 3 |
| 2025-04-23 | 25.0 | 7 | 1 |
| 2025-05-09 | 20.0 | 15 | 2 |
| 2025-05-28 | 20.0 | 12 | 2 |
| 2025-06-27 | 20.0 | 10 | 3 |
| 2025-07-18 | 20.0 | 17 | 3 |
| 2025-08-04 | 20.0 | 12 | 2 |
| 2025-08-29 | 15.0 | 12 | 1 |
| 2025-08-29 | 20.0 | 12 | 2 |
| 2025-09-15 | 20.0 | 11 | 3 |
| 2025-09-22 | 20.0 | 11 | 3 |
| 2025-10-07 | 15.0 | 10 | 4 |
| 2025-11-03 | 15.0 | 10 | 2 |
| 2025-11-18 | 15.0 | 10 | 2 |
| 2025-11-20 | 20.0 | 6 | 1 |
| 2025-11-20 | 20.0 | 8 | 2 |
| 2025-12-04 | 20.0 | 10 | 3 |
| 2025-12-19 | 20.0 | 10 | 3 |
| 2025-12-29 | 20.0 | 10 | 3 |
| 2026-01-19 | 25.0 | 4 | 3 |
| 2026-01-27 | 25.0 | 6 | 3 |
| 2026-03-02 | 25.0 | 6 | 2 |
| 2026-03-13 | 20.0 | 8 | 2 |
| 2026-03-30 | 20.0 | 8 | 3 |
| 2026-04-07 | 25.0 | 7 | 3 |
| 2026-04-13 | 25.0 | 6 | 3 |
| 2026-04-27 | 25.0 | 8 | 2 |